Ouch Part II

Still hurtin' today. Maybe some stretching will help.

My trainer, Megan, said she would email me what I should do between my first and second visit with her. I haven't heard from her (and forgot to get her email). Not a good sign....but I am still sore so maybe I'll skip my visit. I can do the elliptical for a bit tomorrow instead.

Yesterday was a bad food day but I did eat a lot of spaghetti for dinner.